Struggling with Winter-Blues?

Here are some Quick Tips to brighten up your Day ☀️

• Smiling and Laughing: Research shows that smiling and laughing can benefit health through several key mechanisms. Smiling, even when intentional, triggers the release of mood-boosting chemicals like endorphins, dopamine and serotonin, while ...

Effective Meditation through the Power of Knowledge

Dates: 30th January, 27th February, 27th March

with Fiona Hayhoe-Weiland & Dr. Valerie Arrowsmith

In these three sessions, you’ll discover how knowledge helps you meditate more effectively. It’s not just about learning ...

Estalagem Boutique Hotel, Madeira

23. - 30. April 2026

with Fiona Hayhoe-Weiland & Dr. Valerie Arrowsmith

Join us on this unique retreat, where we offer a space for deep relaxation and realignment – both physically and mentally – in an environment that is as unique as it ...