Many people still feel tired and sluggish as winter ends. The good news is that certain nutrients can help support your body’s natural energy production.

From our experience, five nutrients are often real game changers for supporting cellular energy production:

● B Vitamins (B12 & B6): important for energy metabolism and the nervous system
Recommended dose:
B12 500–1000 µg, B6 5–25 mg daily

● Magnesium: supports ATP production – the energy currency of our cells
Recommended dose:
200–600 mg daily

● Creatine: helps regenerate cellular energy and can support physical and mental performance
Recommended dose:
3–5 g daily

● Coenzyme Q10: key for mitochondrial energy production and antioxidant protection
Recommended dose:
100–200 mg daily

● NAD⁺: essential for cellular energy and mitochondrial function. In our practice we offer NAD⁺ infusions, which many patients find helpful when addressing fatigue.
Recommended oral or iv dose:
250–500 mg

However, supplements are only part of the picture. Good sleep, stress management, and regular physical activity are equally important for healthy energy levels.

We therefore recommend a targeted approach to supplementation—checking for deficiencies through blood testing and tailoring nutrients to your individual symptoms and health status.

With the right combination of lifestyle support and personalized nutrition, many people find their energy gradually returning—just in time to enjoy the brighter days of spring.