Effective Meditation through the Power of Knowledge

Dates: 30th January, 27th February, 27th March

with Fiona Hayhoe-Weiland & Dr. Valerie Arrowsmith

In these three sessions you will learn the power of knowledge as a vital precursor to effective meditation — empowering you to change your internal state and, ultimately, your life.

When you understand why you’re meditating, and how it is affecting your brain, body, and nervous system, the unknown becomes known. This calms the survival mind and makes it easier to relax into meditation, as you are able to assign meaning to the task.

We look forward to sharing this journey with you.

DATES
30th January
From Survival to Creation - Understanding Homeostasis

27th February
Understanding our Nervous System and the Heart-Brain Connection

27th March
Becoming Empowered with a Baseline Shift

TIME
17:00 - 18:15

LOCATION
Dr Valerie Arrowsmith
Rüngsdorfer Str. 2d
53173 Bonn

CONTRIBUTION
40 Euros/session (including support tools and recordings to continue at home). It’s advisable to attend all three sessions

TO REGISTER
All sessions will take place in-person and online

For online attendance, register HERE

For in-person attendance, please email: fionahayhoe@mac.com